Week 1: Day 1

I have successfully gone to the gym today, including cycling there and back.

I do feel as though the strength in my arms is increasing from my earlier visits, but that could be wishful thinking.

Statistics

Height: 5' 7"
Weight: 64kg
Max. Arm Weights: 14kg comfortably, 28kg at a sweaty discomfort
Max Leg Weights: 45kg a sweaty comfort
Max Running Time: 2 minute 13 seconds
Max Planking Time: 45 seconds